Right diet is the essence of disease prevention and the foundation of healthy and happy life. The word ‘Spice’ is defined as an aromatic and pungent vegetable substance used as a condiment and for seasoning food – chamber’s dictionary. Food and drinks with desirable smell, taste and having been taken according to prescribed method is considered under spices which are source of-
- Vital strength,
- To maintain and nourish the body and mind
- Complexion and clarity of sense organs.
Desirable flavor and taste in the food are imparted to food by the spices. Using spices not only enrich add savor to insipid food, tang to beverages but also imparted manifold health benefits. Ayurveda considers spices as wonder foods as well as dealing with health for various common disorders. Their preservative, carminative, anti inflammatory, antiseptic, antibiotic and anti oxidant properties are esteemed worldwide.
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Author: Dr Deepika
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