As per Ayurveda, ghee has numerous benefits to our health like providing essential fatty acids, improves memory, slowing the aging process, improving metabolism, enhancing immunity and many more. A teaspoon of ghee a day would be beneficial, but this could vary depending on activity level and body weight. Let’s have a look on how it helps:
- Ghee is rich in important nutrients like Vitamin A,D,E & K ,Omega 3 fatty acids & conjugated linoleic acid.
- Ghee works as probiotic food for bacteria in the gut. It helps reduce gut inflammation and supports brain and heart health.
- It has vitamin k2 which helps the bones in absorbing the calcium and helps in joint pain.
- Ghee with turmeric and black pepper reduces inflammation as well as stress which may help in better sleep.
- Ghee is unctuous in nature and brings glow on the skin.
- CLA in ghee reduces tumors,lower cholesterol and stabilizes blood sugars.
- Ghee boost your immunity
- Keeps your skin and hair healthy
- Lubricates joints
- Helps in weight loss
- According to Ayurveda,it improves the absorption ability of small intestines and decreases the acidic Ph of our gastrointestinal tract.
- It prevents premature aging and Alzheimer’s disease.
- Prevents degenerative changes in our musculoskeletal system.
- Ghee helps to build the sapta dhatus in our body.
- Ghee prepared from cow’s milk is an excellent home remedy to reduce pitta and body heat.
- Ghee improves eye health
- Cures nervous system disorders.
- Ghee helps to increase sperm count and quality thus helps in male infertility.
- It helps to balance the hormones in females and thus regulates the menstrual cycle.
- Regular consumption of ghee leads to a reduction in stress and anxiety levels and thus it calms the mind.
This is why Ghee is considered the ultimate Ayurvedic Superfood! And want to know more about Ghee?
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